Steps To do Corpse Pose or Savasana Method 1: – Lay a soft blanket. Lie down on the back Put hands on both sides of the ground. Spread the legs completely. Mix the ankles together but the claws remain open.   Close your eyes and breathe slowly. Leave all muscles, nerves, body parts etc. loose. Begin…

How To do Diamond Pose (Vajrasana) ? Fold the ankles of both your feet and sit on the knees and claws. Put both of your hands on knees or thighs. Keep your chest and hose straight. Benefits of Diamond Pose (Vajrasana) The body becomes very strong. It results in affinity in knees and calves. Diamond…

=> Some people mistakenly call it Dhanurasana.    How To Do Camel Pose (Ustrasana): Lie down on the belly. Hold both the pins of the two legs with both hands. Drag the upper and lower part of the stomach, buttocks and stomach. Stay constant in this situation. Note: Hernia’s patient should never have this posture(ustrasana). Benefit…

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