We know some high calorie proteins, carbohydrates and healthy fat foods that will help you gain weight. Avoid taking medicines and other chemical products for weight gain. Always keep in mind that natural products have no side effects and the weight you gain will be sustainable.
So today we are here with some high calorie foods that can help you gain weight smooth and easy. Lets have a deep insight:
These almonds are the essential food for the development of nerves, but it can be used as a good option for weight gain. If you eat almonds a handful every day, you will help in the stability of body functions and nerves.
2. Coconut Milk
This diet is a rich source of oils and is known for good and good taste for food. Cooking coconut milk will increase calories in food. Which will increase your weight.
Avocados are great source of nutrition. Avocado calories are higher compared to any other fruit in same quantity. We can consume avocados directly as salad, fruit etc. Moreover we can take it with our lunch and dinner mixing it with our curries. Even avocado oil can be used in many cases.
Milk cream contains more
fatty acids than needed. And there is more calorie intake than most food
products. Eating milk cream with pasta and salad will increase the weight
Walnuts have the required monounsaturated fat, which provides healthy calories in high doses. Eating 20 grams of walnuts daily will gain weight.
A handy cashew nut is an easy way to get healthy body. Not only in the oil of cashew nuts but also by growing cashew nuts, your skin looks soft and hair looks shiny.
Brown Rice is the source of a healthy dose of carbohydrate and fiber. Brown rice is a stock of carbohydrate, so regular eating it will gain weight faster.
By eating pasta not only will your belly fill, but its high carbohydrate will also help in increasing the weight.
Potato is a good source of carbohydrate and complex sugars. By eating more this, the amount of fat in the body increases. And eat it after baking it, then the weight grows very quickly.
Those who are vegetarian
and do not eat non-veg, there is no better option than beans for them. There is
300 calories in a bowl of beans. It does not help in growing the weight but is
11. Olive Oil
Olive oil contains essential calories in very large quantities. And it also helps in fighting cardiovascular disease too.
Cheese made from full
cream is a great source of protein. It is also good for those people who do not
eat non-veg. And it also caters to the lack of calories in the body.
If you love seafood, then shrimp can be a good food for you. Lots of nutrients are found in shrimp. Which will help in increasing weight.
Can butter seem to be
more than butter and something good? Most calories are found in butter. Butter
not only increases the taste of eating but also helps in increasing the weight.
15. Peanut Butter
Peanut butter contains
good amount of monounsaturated fat. Not only does it help to increase the
weight, but also eat plenty of toast and biscuits.
To increase your weight safely, it is not ok to take a weight gain supplement. Those who need to increase their weight according to their length, should pay special attention to their diet plan. Today we are telling you some high calorie protein, carbohydrate and healthy fat foods that will help you gain weight.
Adding 500 calories to your diet will give you weight 0.5kg every week. Or a little more than 1lb. It will not seem very much, but consuming a lot of extra calories will be harmful to your body.
- If you exercise too much, you will need to take more than 500 calories. To know how much calories you will need in the day, besides the extra 500 calories consumed by you, include calories burned by exercise.
- Talk to a doctor or nutritionist for your ideal weighting. You can also calculate your weight from the BMI calculator.
- Stay connected with nutritious foods. Even if you need to consume more calories, you should take this extra calorie from those foods which are high in calories as well as nourishment. If you consume too much junk food, then you are increasing your weight unhealthy, resulting in additional illnesses.
Many people cannot gain weight, rather gets sick when they try to increase their weight. The reason behind this is they do not know the real facts of body metabolism. To read more articles on health visit know world now.