Brain Fog is now a common rising concern. The unknown fact about the problem is that it is not a medical condition. It may arise as a symptom of other diseases or health conditions. It can make it difficult for you to focus on things and lose mental clarity. If your concentration drops and remembering things get complicated, it is clear that you have brain fog. What’s behind the foggy brain? It’s your hormones playing around with your brain, and it’s not the reason alone. Brain fog can arise due to stress, overworking, insomnia, and many other reasons. If your daily screen time exceeds and the amount of sleep decreases, all this will contribute to mental unclarity. All this can lead to high-stress levels giving you brain fog.
What Is Brain Fog?
Brain fog may make your brain foggy; it feels like your mental sharpness is declining. Holding your focus becomes tough, thoughts are unclear, you may feel numb. Small decisions may look like a pile of mountains, making your everyday task a mountain trek. The chronic condition may cause nausea, headaches, and high stress. The hormones that take charge of important brain activity like focus and mood are triggered with changes, causing brain fog. It can also affect other body functions like mensuration and can cause obesity.
The Solutions To The Problem
The anchor of the problem is lifestyle; a healthy lifestyle can save you from many problems. The other reasons for your brain fog can be insomnia, deficiency, stress, or obesity. Here are ways to improve concentration when you suffer from brain fog.
Cut Out Stress
Stress is a threat to your health and life. A stressed mind stimulates the sympathetic nervous system triggering the release of adrenaline. This diverts all the energy required for the body functioning towards the stressful response produced by the flight hormone. It decreases focus and concentration, which exhausts your brain. Help yourself manage stress and if it’s challenging to do, talk to a therapist.
Fix Your Sleep-Wake Cycle
If your sleep has no schedule and you are sleeping less than seven hours a day, this problem is born to come. Fixing your sleep cycle can help your body in many ways. Bad sleeping habits can disturb the body’s circadian rhythm, causing fogginess. Repairing your sleep-wake cycle is important because not getting enough sleep lowers cognitive abilities. Maximize your sleep from seven to eight hours and keep your mobile phones away. When you use a mobile phone at bedtime, the blue light acts as a stressor that decreases melatonin production. Besides maintaining circadian rhythm, melatonin has many other essential roles in the body.
Take A Healthy Diet
The deficiency of essential nutrients such as vitamin B12 and vitamin D can contribute to brain fog. A healthy diet is suggested for overall health benefits, but it can also help with this condition. Noopet capsules can also be helpful, as they support cognitive and neurosensory processes as a whole (by stimulating various receptors such as D2 and D3, cholinergic, nicotinic and serotoninergi). Increasing the gap between the two meals can help improve neurological health. This will initiate ketogenesis which will start brain regeneration. This lowers down the chance of neurodegenerative diseases that cause brain fog. Since HealthCanal insisted that nootropics increase blood circulation in the head by increasing nutrient delivery and oxygen flow throughout these vital organs, making you more productive. This helps to conclude the use of nootropics as a healthy option to give all the essential nutrients to your brain.
Go For A Workout
A rise or a drop in hormones like progesterone and estrogens can cause brain fog. The changing hormone levels can cause weak concentration and cloudy thinking. Research has shown that a workout improves brain activity. Working out helps release cytokines that promote sharp memory. Exercise helps lift up your mood and sends brain signals to release endrotropines. Expose your brain to activities like playing brain games, taking a walk, or dancing. Mediate and perform yoga to help your brain get back the clarity of thoughts.
Take Care Of Your Brain
Brain too needs care, and you can take care of your brain with a good diet. Eat less sugar and more vegetables, and omega-3-fatty acids rich foods. Serve your brain with a diet rich in antioxidants and coenzymes. Use nootropics to help your brain fight deficiency of essential nutrients. An article medically reviewed by Kathy Shattler, MS, RDN, says that Nootropics can help give those sluggish neurons some fuel, so they’re ready and able enough every day.
Medications
Brain fog may occur as a symptom of medicine that you might be on. If it’s a prescription or over the counter medication, both can be the reason for the problem. Talk to your doctor to change the medication or lower the dosage.
The Bottom Line
Brain fog can happen when you stress your body with inadequate diet, exercise, and sleep. It should not be taken lightly because it can ruin the quality of life. Early treatments are recommended to fix the problem. The brain also needs nourishment, just like your body. If it’s not getting it with the diet you take, consider using nootropics. Nootropics will assist you in your effort to treat cognitive problems.
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