Press "Enter" to skip to content

Top Tips for Bouncing Back from a Cold

While there are certainly worse illnesses to get, there is no denying that colds can be rotten and very frustrating. They also tend to linger, and this is no fun if you’re trying to recover and return to normal quickly. When you do get a virus like a cold, all you can do is wait for it to pass, but if you would like to try and speed up your recovery process, here are a few tips to help you bounce back and feel healthy again.

·        Get Plenty of Rest

You might not necessarily feel like you need a lot of bed rest when you have a cold, but it’s also better to avoid overexerting yourself. Like with most illnesses, your body needs additional rest as it is using up more energy to fight off your virus, so the first step to recovery is allowing your body time to recuperate. Try to go to bed early in the evenings, or take a short nap in the daytime if you can. You should also avoid engaging in any activities that are going to use up a lot of energy, so take this time as the perfect excuse to put your feet up and relax!

·        Take Some Vitamin C

Vitamin C is great for your immune system, so by eating foods that are rich in Vitamin C you could be helping to give your body a boost to fight off your cold. Alternatively, you can invest in some supplements like the Liposomal Vitamin C from Abundance & Health, as these can help to add some more nourishment to your body too. There is some conflicting evidence as to whether or not Vitamin C can help with your cold, but it is always worth a try and should be a part of your nutritious everyday diet regardless.

·        Stay Hydrated

If you want to speed up your recovery, you need to make sure you’re staying hydrated. This is a good rule of thumb even when you’re not ill, as this will help your body function properly and keep you energized. However, when you are ill it’s even more important to keep your fluids up, particularly if you have a slight fever and are losing water through sweating. Water is ideal, but drinking herbal teas (lemon and ginger could be particularly soothing for colds), juices, or even hot water and lemon with a splash of honey can all help to keep you hydrated and ease your cold symptoms, too.

·        Over the Counter Cold Medications

Another way to help bounce back from your cold a little faster is by taking some over-the-counter cold medications. These are designed to help ease your symptoms, and ibuprofen can help with any aches and pains you might experience. Just make sure to check any cold medications you’re taking first before you take ibuprofen in case it has it in already.

Unfortunately, there is no cure for colds and you will just have to ride it out, but with these tips, you might find that your recovery process is a little bit quicker and you can be back to feeling great much sooner.

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *