People in Asia and Africa make jaggery, an unrefined sugar product. It is also referred to as “non-centrifugal sugar” because they do not spin it during processing to remove the nutritious molasses.
Similar non-centrifugal sugar products exist all over Asia, Latin America and the Caribbean, although they all have different names. However, jaggery made from date palms is also common in several countries. India produces almost 70% of jaggery in the world, commonly known as “Gur” in India.
The process of making jaggery:
- Extraction: They press the canes or palms to extract the sweet juice or sap.
- Clarification: They allow the juice to settle in large containers so that any sediment settles to the bottom. Then, they strain it to produce a clear liquid.
- Concentration: They place the juice in a huge-sized flat-bottomed pan and boil it.
During this process, the jaggery is stirred and the impurities are skimmed off the top until only a yellow, dough-like paste remains.
This “dough” is then transferred to moulds where it cools into jaggery, which looks something like this:
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In the blog below, we will discuss the best 10 brands of jaggery available in the USA.
1. Organic Tattva
Organic Tattva Pure Jaggery Powder in our list of Best Jaggery Powders in the USA. The best part about this jaggery is it is rich in minerals such as magnesium, zinc, and iron, which have many health-giving properties. It works as a medicine that helps you to stay toasty warm during winters from the inside and boost your inner immunity. Not only this, but it helps to activate the digestive enzymes in your body and the proper digestion of food.
2. Urban Platter Jaggery
Another fine jaggery powder that makes it to our list of Best Jaggery Powders in the USA is Urban Platter Jaggery Sugar Powder at 2nd position. This jaggery is different from others because it is made from the nectar of flowers and buds. The blended taste of jaggery and coconut makes food very toothsome and is a natural product that provides a high nutritional value to your body. It can add great taste to a large number of beverages, desserts, and baked items as well.
3. 24 Mantra Organic Jaggery Powder
Next, we have 24 Mantra Organic Jaggery Powder in our list of Best Jaggery Powders in the USA. This jaggery is very popular as it helps prevent fatigue and weakness of the body. Apart from this, it is rich in many vital vitamins and minerals, jaggery boosts immunity, keeps the body warm, helps treat colds and coughs, and controls the temperature of the body.
4. Organic India
In 4th position, we have Orgain India Organic Jaggery Powder in our list of Best Jaggery Powders in the USA. The best part about this jaggery is it is rich in minerals such as magnesium, zinc, and iron, which have many health-giving properties. This jaggery powder is much more complex than refined sugar, so it does not increase the level of sugar in your blood very quickly. A good amount of this Jaggery powder in your kitchen is very essential for several reasons.
5. Udupi Jaggery Powder
Udupi Jaggery Powder secures the fifth position on our list of Best Jaggery Powders in the USA. It offers purity, naturalness, and freedom from chemicals, making it an ideal ingredient for both sweet and savoury dishes. This jaggery boasts trace minerals and vitamins, making it a genuinely healthier alternative sweetener. Additionally, it serves as a rich source of minerals like potassium, magnesium, phosphorus, iron, and calcium, which are not present in sugar.
6. Patanjali Jaggery
At 6th position, we have Patanjali Madhuram Sugar Jaggery in our list of Best Jaggery Powders in the USA. Patanjali is a renowned Ayurvedic brand that offers quality products to its consumers and this jaggery is no less.
Patanjali makes it with organic elements and ensures it doesn’t contain any fillers or preservatives. This jaggery powder, with its mineral components, helps boost your immunity and you can easily add it as a sweetener to your dishes.
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7. Rani Organic Jaggery
Rani Organic has 100% organic jaggery. Anti-allergic Organic jaggery powder has healing properties to fight allergic asthma, sore throat, and lung infections. It is used in Ayurvedic medicine as a remedy for respiratory diseases. There are several ways to introduce powdery jaggery into your diet.
8. Taj South Indian Jaggery
TAJ Gourmet offers a premium South Indian Jaggery Ball (Gur) made with unrefined cane sugar. Dry jaggery powder is great for cleansing your intestines and promotes digestion by activating digestive enzymes. It helps with your bowel movement, thereby eliminating the toxic components from your body
9. Naario Jaggery Powder
On number 9 we have Naario Jaggery Powder which is really beneficial for you. It helps in detoxifying your liver- Many people prefer jaggery post meals. It has a detoxifying effect as it helps to purify your liver by removing harmful toxins from your body.
10. Nirav Punjabi Shakkar
Nirav Punjabi Shakkar makes organic jaggery powder, which is rich in minerals such as phosphorus, calcium, and iron. It retains all these minerals because it is made from unrefined and discoloured sugarcane juice.
Conclusion
Eating jaggery regularly during winter has many health benefits. If white sugar can be substituted with jaggery powder, nothing can be better than this for your health.
Many people struggle at first, but once you start using jaggery in your daily routine you’ll start loving it and when it comes to health it is worth spending a little extra money! This is a simple sugar substitute when you need a little sweetener. So, ditch your calorific sugar and switch to healthy mode with some jaggery.
Every healthy thing also has side effects if used in excessive amounts. Likewise, if you increase the intake of jaggery it can lead to weight gain, and some more health problems.
Also, people with diabetes should avoid it and should be extra cautious while choosing food products.
We would recommend you to use it, it has various benefits but look after the quantity you’re taking in a day to stay healthy forever.
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FAQ
Jaggery is a natural, less processed sweetener that is nutritionally superior to sugar. It contains vitamins and minerals like iron, magnesium, potassium, and phosphorous. In contrast, sugar is a refined product of sugarcane that contains no protein, fat, minerals, or vitamins.
Jaggery powder is made from the sap of sugarcane that contains high amounts of sucrose.
Jaggery is an excellent source of plant-based iron.
Jaggery can increase blood sugar levels. Therefore, using jaggery for diabetes may not be healthy or safe as it has a high glycemic index. While the impact of jaggery on blood glucose may not be as high as that of white sugar, its effect is high enough for it to be considered unsafe for a person with diabetes
Natural Tattva. …
Patanjali Jaggery. …
Relish Pure and Natural.
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