-Brown almonds have tannin in the skin.
-Wet almond also helps in digestion.
-Wet almonds are a good source of antioxidants.
If you like to eat almonds, but you also hate the idea of eating wet almonds, then you should change your thinking. Because the soaked almonds are not only rich in taste, but also from health point of view, they are much better than raw almonds.
Why are soaked almonds better?
Almond is known for its infinite health benefits. And most of all it is known for helping in growing the memory. Almond is rich in essential vitamins and minerals such as Vitamin E, Zinc, Calcium, Magnesium and Omega-3 fatty acids. But to absorb all these nutrients, almonds should be soaked in water overnight before eating. This is because the brown peel of almonds contains tannin which prevents the absorption of nutrients. After soaking the almonds, peel can be easily removed & it allows nuts to release nutrients. Soaked almonds also helps in digestion. Wet almonds also release the leipase enzyme, which is good for fat digestion. Apart from this, almonds can be beneficial for your health in many ways.
Helpful in weight loss
Almonds are also helpful in weight loss. In this, monounsaturated fat helps prevent and feel your appetite. Wet almonds are also good sources of antioxidants. This prevents the aging process by avoiding the loss of free radicals. VEGETABLE B17 and Folic Acid are also important for fighting cancer and removing the birth defects in soaked almonds.
Level Control of ‘Bad’ Cholesterol
The problem of high cholesterol is becoming one of the most common diseases in India today. High cholesterol is a factor of many types of diseases, including cardiovascular disease and obstruction of the arteries of the heart. Almond can help you with this problem. Almond is very helpful in reducing the level of ‘bad’ cholesterol in the body to increase the good cholesterol content.
Keep the heart healthy
According to a study published in the Journal of Nutrition, almonds are a very powerful antioxidant agent, which helps prevent the oxidation of LDL cholesterol. These qualities of almonds help keep the heart healthy and protect the whole heart system from damage and oxidative stress. If you are suffering from any form of heart disease, add almonds soaked in your diet to stay healthy.
Controlling High Blood Pressure
Almonds are also good for blood pressure. According to a study, scientists found that almond consumption increases the amount of alpha tocopherol in the blood, which is beneficial for anyone to maintain blood pressure. The study also showed that eating almonds regularly is bringing down a person’s blood pressure. And it was especially effective in men between 30 to 70 years of age.
It is very beneficial for the children who are studying, if they eat wet almonds in the morning after soaking in water in whole night. Almond prevents sugar and insulin levels to increase after eating meals. Due to which diabetes can be avoided. What is the delay then, by eating soaked wet almonds every morning, you also enrich your body with nutrition.
also read = good health wishes