As the new year begins, it is an opportunity for many people to plan for the year ahead and make some important changes that will improve their day-to-day lives. Many people make new years resolutions during this period, and these commonly include quitting bad habits, such as smoking or drinking to excess. Millions of people also look to improve their levels of health and fitness for the new year as they recognize that getting in shape is an excellent way to both look and feel better. If you are planning to boost your health and fitness in 2023, this article will be of significant benefit. In it, three top strategies will be discussed in detail that allow you to become fitter, more healthy and live life to the full.
Join a Top Gym
Many people recognize that one of the key ways to improve health and fitness is to join a top gym, such as Fitness Cartel Maroochydore. In a well-run gym, clients will find a wide range of professional quality equipment that allows them to work on strength training (by using weights and resistance equipment), as well as boosting their endurance levels by using cross-training, cycling, and running machines. It is of paramount importance when considering joining a gym that you visit the establishment first. Ask for a tour of the premises and take note of the range of fitness equipment that is available. Will it be suitable to your training goals, and does it compromise high-quality equipment that will be comfortable and enjoyable to use? If possible, speak to the staff about setting up your own custom fitness plan that takes into account the goals you want to achieve. A well-run gym will be happy to create one for you that compromises circuit training on specific machines that will target the body areas that you want to improve.
As anyone who has suffered from a poor night’s sleep will testify, it can make you feel exhausted and harder to focus on activities or feel motivated. Enjoying regular and good quality sleep has a wide range of health benefits. It can help to improve your cardiovascular health and reduce the risk of serious illnesses that can be triggered by extended periods of poor sleep. In addition, having a good night’s sleep is also proven to improve your athletic performance and allow you to train or work out at a higher level of intensity for improved results.
Consider Your Mental Health
As a final point, it is vital to consider one’s mental health in your overall health and well-being. Experiencing poor mental health over an extended period can make you more susceptible to depression which affects 5% of the global population. Regular exercise can do wonders for your mental health as it releases some of the body’s “feel good” hormones, such as dopamine which allow you to feel positive and content. In addition, it is important to talk to other trusted friends and family members if you have worries or concerns that will not go away. Sharing your problems allows you to gain a new perspective on them and the simple act of talking about any worries can significantly improve your mood and mental health.